Side neck pullWith your head upright, reach your right hand around your head and place it on the left side of your head. Gently pull your head so that your right ear reaches down toward your right shoulder. To intensify this stretch, bring your left hand around your back and open up the left shoulder by pressing your left hand onto your back. Then point the right foot in front of you, keeping your legs straight, and squeeze the quad. Then lift the right foot off of the ground about 1 foot, and lower it down.

Source: Daily Sun December 20, 2020 13:30 UTC