Anxiety and insomniaMr Ken Munyua, a psychologist, explains that a change in sleep pattern is bound to cause sleep difficulties such as insomnia. As the Covid-19 pandemic rages on, many people are reporting experiencing insomnia and other sleep disorders as they struggle to adjust to changes in their lives. Sleep paralysisIn cases where sleep deprivation and abnormal sleep patterns are prolonged and out of one’s control, sleep paralysis is likely to check in. In an effort to banish insomnia, Mr Nzinga takes his final glass of water or beverage around 7pm. Once in a while, Mr Munyua says, we all go through a difficult patch that keeps us awake.

Source: Daily Nation July 06, 2020 06:56 UTC