FG Trade via Getty Images Flying can also be tough on your digestive system, so it’s helpful to be mindful of eating and drinking on air travel days. With the holiday season upon us and vaccination rates climbing, it’s no secret more people are flying more lately. But flying can also be tough on your stomach at times, so it’s helpful to be mindful of eating and drinking on air travel days. “I would eat at the normal cadence I usually eat ― being mindful at how my G.I. “People should consider their own personal eating and snacking habits before flying,” Beckerman said.

Source: Huffington Post November 23, 2021 21:55 UTC