Castro Mortillaro also pointed to ricotta's potential sustainability benefits, as it puts to use the leftover byproducts of cheesemaking. Best cheese for weight managementIf you're watching your weight, protein is the name of the game. "Squeezable cheese, American cheese, even cream cheese, provide minimal protein for a much higher fat and sodium content," Martorano said. Dietary trends come and go, and Castro Mortillaro remembers the "fat-free phase" in the 1990s and early 2000s. Moderation in all thingsIt's best to think of cheese as a flavoring agent rather than as a meal in itself, according to both Martorano and Castro Mortillaro.

Source: CNN November 07, 2021 17:41 UTC