Running shoes typically have a flexible sole and enough structure and cushioning to support your feet as you hit the pavement over and over. Unlike basketball and tennis shoes, which provide lateral support, running shoes don’t have lateral stability because you don’t move your foot side-to-side when running. It’s possible to shop for running shoes at a general shoe store or sporting goods store, but your best bet is to visit a store that specializes in running shoes. Essentially, running shoes are typically marketed in four different types:: Stability shoes are recommended for people who. Don’t be surprised if you have to buy your running shoes a half size larger than your street shoes; most of us do.

Source: The Nation March 12, 2021 21:03 UTC