Bakaya’s first ride with Arvind was through the streets of Gurugram, and across the plush Galleria market. “You have to learn to pace yourself yet stay alert during a pull uphill and can’t relax while coasting downhill either. “Stamina building includes hill repeat rides and a plan where you keep increasing your longest distance every week. His workout always includes 20 minutes of stretching and 30 to 40 minutes of weight training, or cycling for an hour. You learn to learn all the time," he says.

Source: Mint May 20, 2019 15:11 UTC