Scientists discover what to eat at any age to boost your mood. Young adults', defined as those aged between 18 and 29, mental health is boosted when they regularly exercise and eat meat, a US study found. Young adults' mental health is boosted when they regularly exercise and eat meat (stock)WHAT SHOULD YOUNG ADULTS EAT? Young adults should eat meat to boost levels of 'feel-good' chemicals in their brains. WHAT SHOULD MATURE ADULTS EAT?

Source: Daily Mail December 12, 2017 12:00 UTC