Consider a mix of complex carbohydrates and proteins to keep you satiated without causing discomfort. The combination provides a balanced protein and healthy fats that can stave off hunger. Oats are rich in complex carbohydrates, promoting a steady release of serotonin, which can have a calming effect [3]. Adding a small amount of nut butter for protein and healthy fats can enhance the nutritional profile. For a savory option, consider a slice of whole-grain toast with a hummus spread.

Source: Huffington Post November 15, 2023 17:14 UTC