Jan 25, 2026 16:00:00What is the 'way to survive winter' from a psychological perspective? Top tips for getting through winter months—and they're not what you thinkhttps://medicalxpress.com/news/2026-01-winter-months-theyre.htmlWinter is coming … but don't panic! Homer argues that the need to slow down during the winter months is a biological need, not a personal flaw. Avoiding overly bright lighting indoors and using candles and indirect lighting to create a cozy winter space promotes psychological relaxation. In fact, they say you can rewire negative thought patterns by consciously focusing on the beauty of winter, such as the golden winter light filtering through the clouds, the birds perching on your windowsill, and the light reflecting off streetlights.

Source: The Guardian January 25, 2026 08:20 UTC