This popular fitness trend goes back to basics for big gainsRucking, a fitness activity that's growing in popularity, is much simpler than it might sound. As the weather cools down, adding weight to your fall walk or hike can enhance your workout, fitness experts say. Inspired by a military training exercise, rucking involves walking while carrying a heavy load, usually in a backpack. Although it can be an effective workout, Ezekh cautioned that improper rucking technique can come with risks. This popular fitness trend goes back to basics for big gains

Source: Fox News October 21, 2024 10:41 UTC