Amla has been used for medicinal purposes through centuries all over the world. Amla is extremely rich in vitamin C and a good natural source of vitamin A, potassium, iron, etc. But did you know that steaming amla can have various health benefits, as it helps retain its nutritional content? Noting that raw amla also tastes better after steaming, clinical nutritionist Kavya Naidu said, “Consuming one steamed amla daily can bring healthy changes into your body. Steaming amla preserves vitamin C, which is a powerful antioxidant that helps improve immunity, support skin health, improve hair texture and overall well-being.”

Source: Indian Express January 16, 2024 02:00 UTC