“There is a correlation between changing weather and joint pain. Many people experience joint pain, muscle stiffness, and injury pain as soon as the monsoon begins owing to the changes in the humidity levels, atmospheric pressure, sudden shift in the temperature, and precipitation. A large number of people, especially above 60, complain of joint pain and stiffness, and panic as well. Opting for a hot or a cold compress or an alternate compress can help you alleviate joint pain. (Source: Pixabay)Eat a well-balanced dietVitamin E can be a boon for those with joint pain.

Source: Indian Express August 17, 2021 06:00 UTC