In fact, the American PsychologicalAssociation, which conducts annual studies on stress, found most people experience stress. During any given day, 55 percent of Americans are stressed, with that stress causing 57 percent of respondents to feel paralyzed. While some stress is useful, constant stress is bad for the body. PHYSICAL STRESS FIGHTERSStress takes place in and affects the body, which is why a physical response can help alleviate symptoms and help you feel stressed less often. Whether it is playing music, keeping a journal, gardening, painting or sketching, dancing, sewing or any other creative pursuit, these activities can enrich your life and reduce your stress.

Source: Daily Sun March 19, 2023 17:12 UTC