Here is where antioxidants come in to inhibit oxidation and prevent cell damage due to free radicals. Antioxidant sourcesA balance of free radicals and antioxidants in the body is crucial to prevent oxidative stress and maintain our health. Hundreds or even thousands of different substances can act as antioxidants to fight free radicals. — BloombergFood or supplementsSufficient dietary intake of antioxidants is essential for health, but which is the best source for antioxidants: food or supplements? Consuming antioxidants derived from whole foods have been shown to be more beneficial as a variety of different antioxidants can be obtained.

Source: The Star September 05, 2021 04:52 UTC