In ‘What Works For Me’ - a series of articles considering how we can find balance in our lives - we talk to people about their self-care strategies. Midwives spend their days (and nights) telling women in labour to take deep breaths as they push new life into the world. But for Marie Louise, focusing on her breathing is a crucial for helping her through tough periods as it is for the new mothers she cares for. I make sure I give myself five minutes where all I think about is my in breaths and out breaths. You just know that fundamentally you need to provide care for women.”Marie Louise Marie holding a new delivery.

Source: Huffington Post April 29, 2018 06:00 UTC