While we can't all be pro athletes, Mickelson's win shows us that we surely can extend our active years when we take proactive measures to stay fit. "Phil got to the point where he recognized that and started becoming much more conscious about what he puts in his body." Even more importantly, having a solid base of both strength and mobility decreases our risk of injury in all aspects of life. Train based on your current fitness levelAs a TPI-certified coach, I am familiar with the structure of Mickelson's program. Mickelson's win and his fitness transformation should serve as inspiration for anyone over 50 to get back in shape.

Source: CNN May 24, 2021 21:00 UTC