Your grandparents were onto something with those early-bird dinners: The best time to eat the evening meal is four hours before bedtime. If we have a sugar spike after eating late, our body has a harder time regulating blood sugar, Panda says. The family that dines togetherAnne Fishel doesn’t want anything to get in the way of families eating dinner together. And yet American families are eating dinner together less often than they used to due to conflicting schedules. A 2021 study found that parents who eat dinner with their families before 6:15 p.m. spend more quality time with their children in the evening.

Source: Wall Street Journal January 04, 2024 11:09 UTC