Cold water dips might be a big trend right now - but they can pose dangers for those who aren't aware of cold water shock and don't follow safety advice, or who have pre-existing health conditions. "Ice baths also help the central nervous system by assisting in sleep and relaxation, and help to reduce tiredness." DO take your experience into account when deciding what temperature to set your ice bath. DON'T use an ice bath if you are suffering from pre-existing cardiovascular disease or high blood pressure. Remember to check with your doctor before trying ice baths to make sure it is safe for you.

Source: The Herald March 21, 2022 01:33 UTC