But what if you could stick to a diet where you just eat watermelons for a few days? Could such a diet actually substitute for your meals, especially during the worst of summer when your appetite hits an all-time low? “Eating watermelons has its benefits but just going on a watermelon diet for 4-5 days is not recommended. After such a drastic diet, returning to a normal diet will have a yo-yo effect on your body,” she says. “Avoid doing just fruits diets.

Source: Hindustan Times April 20, 2018 03:33 UTC