When we think of winter, we imagine curling up inside as often as possible, watching countless movies, and praying for the arrival of spring. But when the temperatures drop, there’s no need to stay inside or say, “See you after some months” to your fitness routine. During winter, we tend to consume food with more calorific value as our body needs the extra warmth. One of the easiest ways to digest that calorie pumped meal would be walking for at least 15-20 minutes after eating. Drink water 30 minutes before a meal, this gives the body time to absorb the nutrients and helps in healthy digestion.

Source: Hindustan Times December 19, 2018 06:22 UTC