We know that diet plays an important role in weight loss; remember: diet is 70% and exercise in only 30% of your weight loss programme. A diet that has often found itself in various search histories is the fruit diet. “There are two ways by which our body can lose weight: weight loss and fat (inch) loss. You can lose weight and not fat by following a crash diet, liquid diet or starve yourself or lose fat by following a balanced diet. So, while you will see some amount of weight loss with a fruit diet, a structured regime of fat loss will yield better results.

Source: Hindustan Times May 27, 2018 03:45 UTC