You know the feeling, with all the diet information available you just wish someone would tell you exactly what to eat. 7amBlended vegetable juiceThe first important step in building a strong diet platform is to eat something early to help get the metabolism going. Starting the day with a vegetable juice, made using a blender to retain as much fibre as possible means that you get 2-3 serves of vegetables in one hit. For many of us, this part of the day is when we will be the most sedentary and as such as tend to need fewer carbs. A hand size serve of lean protein (150-200g, cooked), along with 2-3 cups of vegetables or salad is the key to success.

Source: New Zealand Herald April 05, 2017 00:45 UTC