With a looming pandemic, most people were faced with drastic lifestyle changes not to mention job interruptions and as a result reports on mental health cases were on the rise. And now as the world continues to battle the pandemic, the message still stands to take care of your mental health and be your friends’ keeper. Here are some easy ways you can take of your mental health this year:Put yourself firstIt is not selfish when you want to take a break and read your favourite book, watch a movie or simply go for a massage all alone. Nutrition is everythingAs mentioned before, putting yourself first is very important when it comes to watching your mental health and this is no exception to what you feed your body. Seek help when you need itWhen the going gets tough, simply ask for help.

Source: Standard Digital January 07, 2021 08:37 UTC