It’s important every individual protect their mental health from social media because several studies have linked social media use with depression, envy, lower self-esteem, and social anxiety. Staying on social media has the tendency of making individuals compare themselves with people they see on social media. To protect your mental health from social media, you need to design specific time to take a break from social media. Limit when and where you use social mediaNot having specific places or times you use social media has a way of affecting your mental health. Get a life outside social media spaceTo protect your mental health from social media, you need to sincerely ask yourself if you have a life outside social media.

Source: Nigerian Tribune August 18, 2022 08:52 UTC