Sports News of Thursday, 17 August 2023Source: www.ghanaweb.comAt 42 years old, retired Ghanaian footballer John Paintsil continues to defy age by keeping fit at the gym. The ex-Black Stars player posted a video of himself working out at the gym like an active player and stated that "keeping fit is everyone's business." Paintsil, who amassed over 90 caps for the Ghanaian national team, remains dedicated to staying in shape even after retiring from professional football. John Paintsil has showcased that staying active and healthy has no age limits. Watch video belowJNA/KPE

Source: GhanaWeb August 17, 2023 10:25 UTC