Malaika Arora, too, believes in the many benefits of the age old practice and is often seen impressing with her strong yoga game. In a similar vein, the fitness enthusiast took to Instagram to share a video of herself practicing some back-bending and stretching yoga postures with the help of a yoga wheel. A post shared by DIVA YOGA (@thedivayoga) A post shared by DIVA YOGA (@thedivayoga)She also listed some benefits. Previously, Kareena Kapoor Khan's yoga trainer Anshuka Parwani too had shared a post on the numerous benefits of using a yoga wheel. *Using the yoga wheel helps increase flexibility steadily and avoids chances of injury.

Source: Indian Express March 17, 2023 15:48 UTC