Ashley Madden is a holistic nutritionist who just released a new cookbook about plant-based eating. Originally from St. John's and now living in Taiwan, the holistic nutritionist penned The Plant-Based Cookbook: Vegan, Gluten Free, Oil Free Recipes for Lifelong Health. Madden says she wanted to give people the tools to learn how to spin a recipe to make it more healthy. But, what we're really learning is that diet and lifestyle choices can delay the need for these kinds of interventions." The Plant-Based Cookbook: Vegan, Gluten Free, Oil Free Recipes for Lifelong Health includes familiar recipes for new comers.

Source: CBC News April 11, 2021 19:52 UTC