Fitness is a way of life and setting some major fitness goals is television actor Erica Fernandes, who is currently seen in Kasautii Zindagii Kay 2. Fernandes seems to be fond of a lot of outdoor stretching and climbing exercises to keep herself fit. View this post on Instagram A post shared by ERICA JENNIFER FERNANDES (@iam_ejf) on Sep 25, 2019 at 5:45am PDT//www.instagram.com/embed.jsResistance trainingResistance training which includes resistance bands shaped in the form of a giant rubber band, provide resistance when stretched. Rope and rock climbingView this post on Instagram A post shared by ERICA JENNIFER FERNANDES (@iam_ejf) on Sep 17, 2019 at 2:34am PDTIf you wish to develop your grip, rope climbing is a great way to do it. If performed correctly and under guidance, rope climbing helps develop endurance and ability to master your own weight.

Source: Indian Express November 17, 2019 06:56 UTC