If weight loss is one of your goals in 2018 and you don’t know where to start, you’re not alone. “Weight loss requires lifestyle changes, no matter how much we might wish for quick answers. Apple cider vinegar being added to a salad. But in can help you shed weight, if combined with a balanced diet, Dr Anupam Dey, a Kolkata-based dietician said. Moreover, the pectin in apple cider vinegar has been known to move things along when bellies get backed up, according to Dr Dey.

Source: Hindustan Times January 16, 2018 03:45 UTC