With the obsession around weight loss giving birth to fascinating regimes every now and then, the military diet seems to be the latest addition. According to 3daymilitarydiet.net, the idea behind the military diet is not to starve yourself, but to consume food in ideal and somewhat balanced quantities. Picture courtesy: Pexels"The 3 day military diet is not simply about calories or nutritional value, it's about the chemical balance of each food," reads a section on 3daymilitarydiet.net. Also Read: Read this before you decide to completely eliminate carbohydrates from your diet"I followed it with utmost dedication and due to an injured knee I was unable to do any kind of workout. The detailed schedule for a military diet is mentioned below.

Source: India Today September 08, 2016 11:07 UTC