Want sustainable weight loss but don’t want to take Ozempic? Try time restricted eating with high intensity trainingStudy proves set eating times and high-intensity training habits show lasting results for a non-clinical approach to weight loss and improved healthHigh intensity functional training has been found to be effective. Photo: GettyJohn Mac Ghlionn Tue 2 Jul 2024 at 03:30A groundbreaking study conducted by researchers at the University of Sfax in Tunisia has unveiled an innovative approach to combating obesity and enhancing overall health.

Source: Irish Independent July 03, 2024 09:21 UTC