Here's what to have for good energy throughout the rest of the day. This will result in increased energy density and keep you full for longer,” she recommended. (Photo: Getty Images/Thinkstock)What is energy density? In simple terms, energy density is the number of calories (energy) in a specific amount of food. High energy density means that there are a lot of calories.

Source: Indian Express March 22, 2021 03:33 UTC