Over the years, there is enough research to indicate that regular walkers who take up backward walking, known as retro walking or reverse walking, benefit in better motor coordination. It challenges your balance and coordination skills and requires heightened focus as it activates different neural pathways, contributing to improved overall balance and brain function. While backward walking may not be as intense as forward running, it still contributes to cardiovascular fitness. Before incorporating backward walking into your routine, it is advisable to start slowly and gradually increase the intensity to allow your body to adapt. Whether it is walking ahead or walking reverse, both are productive for overall health.

Source: Indian Express January 23, 2024 19:30 UTC