Malaika Arora raises the fitness bar higher with her hanging abs workout. (Designed by Nidhi Mishra/ Indian Express) Malaika Arora raises the fitness bar higher with her hanging abs workout. (Designed by Nidhi Mishra/ Indian Express)One only needs to look at Malaika Arora’s workout regime to feel pumped up with energy. The Chhaiya Chhaiya girl, who is known for her killer Pilates moves, recently shared a video doing the ‘hanging abs workout’ on her Instagram account. This exercise targets the front abs, obliques, grip muscles – such as forearms and hip flexors – and creates stability and muscular tension in abdominals.

Source: Indian Express April 09, 2018 12:33 UTC