Katrina Kaif and Yasmin Karachiwala work out with resistance bands. (Designed by Nidhi Mishra/ Indian Express) Katrina Kaif and Yasmin Karachiwala work out with resistance bands. Resistance bands are versatile, effective, convenient and easy to carry. If you’re thinking how resistance bands can make your workouts more effective, here are some benefits and exercises for your perusal. * Resistance bands are usually used with strength training exercises.

Source: Indian Express April 23, 2018 15:45 UTC