Virus Outbreak: Diets high in fruits, vegetables could aid immune systemBy Tsai Tsung-hsun and Dennis Xie / Staff reporter, with staff writerA diet that includes a variety of phytochemicals — natural plant pigments from vegetables and fruits — has a great effect in boosting the body’s immune system, a nutritionist said. Photo: Tsai Tsung-hsun, Taipei TimesFruits high in vitamin C — guavas, kiwis, papayas, tomatoes, strawberries and citrus fruits — can greatly enhance the immune system, Tu said, adding that people can eat them every day, but should avoid eating the same kind daily. It is also important to cut down on foods high in sugar or trans fats, as they cause inflammation, which weakens the immune system, she said. Therefore, people should refrain from eating foods like cookies, doughnuts, egg rolls, soda, fried chicken, French fries and processed meats, such as bacon and sausage, she said. Vegetable oils containing more monounsaturated fatty acids are healthier choices, such as olive oil and tea seed oil, she added.

Source: Taipei Times April 24, 2020 15:56 UTC