We recently spotted ace cricketer Virat Kohli pushing his fitness game by undertaking a form of power training called ballistics and banded jumps. Unlike traditional strength training moves where you focus on one muscle at a time, ballistic exercises involve work on various muscles simultaneously. Kohli can also be seen doing a variation of banded jumps or band-assisted jumps called banded side-jumps. *Swing your body sideways in a vigorous motion to initiate the movement. So, if you are looking to breathe new life into your training, count on power training.

Source: Indian Express January 24, 2020 07:07 UTC