Determined to find answers, she took to Google and found there was nothing out there to help shape her program. We track our calories, macros, sleep, recovery, cardio duration, heart rate, weight, and measurement.”When she started training as a vegan bodybuilder, Kim bought an Apple Watch. “It was the first time I had ever tracked anything to do with health, and the data was interesting. At home, Kim has a Renpho Smart Scale which tracks weight, body fat, body fat mass, and other variables. To many privileged individuals in our society, these data tracking devices for fitness are readily available.

Source: Forbes May 10, 2021 20:37 UTC