Here we reveal some little-known exercise facts and top workout tips to ­encourage you back into action. Bug bonusYou shouldn’t worry too much about picking up coronavirus at the gym, according to a new study. Note of successListening to music can help you work out longer, according to a survey by Sweatband. It found a typical gym session lasted 58 minutes with music, compared with 39 minutes without. ALSO READ: What exercises you should do at every decade of your life to stay fitWeight to goWeightlifting may be even better for your heart health than cardio-style exercise, researchers say.

Source: Standard Digital August 31, 2020 04:41 UTC