Adrianna Smallwood said she suggests buying frozen fruits and vegetables to all of her clients, regardless of how much money they're willing to spend on groceries. Frozen fruits, such as mixed berries, are often flash frozen at peak ripeness — which means they're in prime shape when they make it to the dinner table. (Submitted)According to Smallwood, frozen fruits and vegetables are better quality and pack more nutrition. Smallwood says buying frozen produce is an easy and cheaper way to avoid the inconsistent quality of fresh produce in Atlantic Canadian grocery stores. Frozen meat?

Source: CBC News April 14, 2017 09:33 UTC