Scientists haven’t yet worked out the complete picture when it comes to how the menstrual cycle affects exercise. Training will feel easier and you will recover more quickly than during the luteal phase, which we’ll get to shortly. The luteal phase: high hormonesThe luteal phase represents the second half of a woman’s cycle. Start by tracking your menstrual cycle. By recognising these phases of the menstrual cycle, women are better placed to deal with common pre-menstrual symptoms, and achieve their health, training and weight loss goals.

Source: Standard Digital October 31, 2020 06:00 UTC