The same applies to behavioural addictions, and this is where technology addiction sits. Technology addiction has not been officially recognised in addiction manuals and guidelines. The goal is to find balance in using technology, otherwise it can become an unhealthy obsession. Similarly, using social media becomes a rewarding experience that keeps us coming back for more. Recognizing signs and finding healthier ways to cope is crucial to mitigate tech addiction risks and promote well-being.

Source: The North Africa Journal September 04, 2023 13:28 UTC