Tullamore woman shares ten New Year’s resolutions to improve mental healthAs people prepare to welcome the New Year, mental health charity Turn2Me, led by Tullamore woman and CEO Fiona O'Malley, is encouraging the public to rethink traditional resolutions and instead focus on small, realistic changes that support mental wellbeing. Rather than setting extreme or perfection-driven goals, Turn2Me says sustainable habits rooted in self-compassion can make a meaningful difference to mental health throughout the year. According to Fiona realistic resolutions are more likely to stick and far less likely to damage self-esteem. Turn2Me has outlined 10 realistic New Year’s resolutions that can help improve mental health in a manageable and compassionate way:1. Turn2Me provides free online counselling, support groups, and mental health resources to people across Ireland, all available on Turn2Me.ie

Source: Irish Independent December 24, 2025 01:33 UTC