In that case, there are several postures that you need to adopt while sitting on the chair to get rid of that stiffness. (Image: Getty) WASHINGTON DC: Do you feel exhausted while sitting on a chair in front of a desktop for eight hours without any physical activity? In that case, there are several postures that you need to adopt while sitting on the chair to get rid of that stiffness. You may also feel this stretch in your glutes and IT band.Our bodies tend to react under tensions and work-related problems. You may also feel this stretch in your glutes and IT band.Our bodies tend to react under tensions and work-related problems.

Source: Economic Times July 04, 2019 12:33 UTC