Never hesitate on going back to the basics of Pilates even if you’ve reached your advanced levels. (Source: File Photo) Never hesitate on going back to the basics of Pilates even if you’ve reached your advanced levels. * Fundamentals of Pilates: Concentration, control, precision, breathing and flow are some of the fundamentals of Pilates. * Always start with the basics of Pilates: The basics are the foundations of Pilates. Never hesitate on going back to the basics even if you’ve reached your advanced levels.

Source: Indian Express November 26, 2017 11:26 UTC