The third part of our 100 expert tips to transform your health reveals simple tricks to boost your sex life — an essential part of physical and emotional wellbeing — and sleep. The third part of our 100 expert tips to transform your health reveals simple tricks to boost your sex life — an essential part of physical and emotional wellbeing — and sleepSleep soundly1. Switch off the sleep appsStop worrying about whether or not you’re getting ‘enough’ sleep at night, says Jim Horne, emeritus professor of sleep research at Loughborough University. Set your alarm for 90 minutesEvery night, as you sleep, your brain goes through several 90-minute sleep cycles. Keep the lights onRoutine kills passion, so if you want to improve your sex life with your partner, change just one thing, says Kate Moyle.

Source: Daily Mail January 21, 2020 23:31 UTC