Ancient breathing techniques can help relax mind and body, easing the body into a deep sleep. “But exercises like the 4-7-8 technique give you the opportunity to practice being at peace. And that’s exactly what we need to do before we go to bed.”What is the 4-7-8 breathing technique? What are the benefits of the 4-7-8 breathing technique? “Yoga breathing techniques calm the body down and bring it into a more relaxed state,” Dr. Melissa Young, an integrative medicine specialist, told Cleveland Health.

Source: CNN September 18, 2022 19:04 UTC