Then followed years of emotional eating, significant weight gain, yo-yo dieting and poor mental health. The challenge is learning how to become an eater in a way that works for you, helps to manage your emotions and manage your mental health. If food is an emotional decision, you may need to try to learn how to sit with the feeling, rather than eating the feeling. Eat slowly and mindfullyWhatever you are eating, try to eat slowly, and make sure you're in the moment. Do you need help?

Source: New Zealand Herald August 04, 2021 17:03 UTC