If you are one of those who are prone to motion sickness, then you know that travelling can induce anxiety. AdvertisingMotion sickness is a disturbance caused in the inner ear caused by a repeated motion from a vehicle or any other movement. Choose your seat wiselyWhile travelling, chose a seat which would keep your inner ear stable and have the least movement possible. Prep before the day of travelA good night’s sleep, staying hydrated, consuming a light meal (ideally low-fat food) can go a long way in dealing with motion sickness. Avoid cell phone or booksAdvertisingWhile in motion, avoid looking at your cell phone or reading a book, rather look out at a fixed point on the horizon, not at something close-up.

Source: Indian Express June 04, 2019 13:20 UTC