Use a park bench as a step stool or dip bar. Instead of lounging on it, a park bench (in good repair) can be used for “stepups, box jumps and hands-elevated pushups,” said Adam Rosante, a New York-based personal trainer. Repeat until your upper arms start to wobble like noodles. Situate yourself at one end, back to the bench, with your arms holding the edge of the bench behind you. Finally, bear in mind that to our muscles, weight is weight, Walker pointed out, whether it comes in the form of a barbell or a boulder — our biceps, glutes, quads and other muscles will strengthen and grow similarly in response to lifting either.

Source: bd News24 June 28, 2020 19:52 UTC